Eugene Kramer D.C Gives Tips To Make Your Pregnancy A Less Painful Experience

Eugene Kramer D.C is a renowned doctor who has an extensive experience of dealing with patients and providing them with advanced healthcare. His patients have been able to pursue superior treatment of spinal and musculoskeletal injuries, headaches and sports injuries under his guidance. Presently, he is based in R.I. and practicing privately. Eugene Kramer D.C graduated with a Degree of Chiropractic from the reputed New York Chiropractic College. His clinic offers enhanced healthcare and exceptional lifestyle facility to patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Eugene Kramer D.C gives tips to make your pregnancy a less painful experience.

Half of all expectant mothers develop back pain during some point of their pregnancy, says Eugene Kramer D.C. He further says that chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced and creates an environment for an easier and safer delivery. According to Eugene Kramer, one should be sure to get adjusted regularly. A healthy skeletal structure and nervous system function can be maintained throughout the pregnancy and during delivery. He suggests pregnant mothers to wear flat shoes with arch support. This is because the feet become more prone to injuries during pregnancy due to rapidly increasing body weight.

Eugene Kramer D.C further opines that some gentle exercise should be done each day. Cardiovascular exercises like swimming, walking or stationary cycling are safer for pregnant women. Activities that involves jerking or bouncing movements should be avoided. Incase any unusual symptom like nausea, dizziness or weakness is experienced, exercise should be stopped immediately. Eugene Kramer D.C is of the view that several small meals and snacks should be consumed every few hours rather than three full meals the whole day. For more information, please browse through http://newenglandspineanddisccenter.com/.

Dr. Eugene Kramer Brings Forth Garden Fitness Stretches To Save Your Back

Dr. Eugene Kramer, a knowledgeable chiropractor who attended Florida Atlantic University in 1988 to 1989. He pursued his Bachelor’s Degree in Science from one of the reputed colleges- Rutgers University at Cook College and graduated with majors in Animal Science with an average of 3.2. According to Dr. Eugene Kramer, the best way to fight the pain, emotional stress, and missed work that may accompany a spinal problem is to prevent it from happening in the first place. Dr. Kramer brings forth garden fitness stretches to save your back while pulling weeds.

Dr. Eugene Kramer says that gardening can be enjoyable but it is important to stretch your muscles before reaching out for your gardening tools. According to him, before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. He further suggests to do “hug your best friend”. Wrap your arms around yourself and rotate to one side stretching as far as you can comfortably go. Hold for 10 seconds and reverse.

Another stretch according to Dr. Eugene Kramer is that while sitting, you should prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. He further says that another stretch which is beneficial is to stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Dr. Eugene Kramer opines that you should be aware of your body technique, body form and correct posture while gardening. Kneel, don't bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced, says Dr. Kramer. For more information, please browse through http://newenglandspineanddisccenter.com/

Do's And Don'ts for Avoiding Headache By Dr. Eugene Kramer

Dr. Eugene Kramer, born on December 19, 1969 is the founder of New England Spine and Disc center. A scholar of Florida Atlantic University from 1988 to 1989, he finished his bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and he graduated with a 3.2 average. The patients at his clinic are offered with enhanced healthcare and exceptional lifestyle facilities by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Dr. Eugene Kramer brings forth the do's and don'ts for avoiding headache.

According to Dr. Kramer, headaches have many causes or triggers which may include food, environmental stimuli like noises, lights, stress etc. and behaviors like insomnia, excessive exercise, changes in the blood sugar etc. To avoid headache, Dr. Eugene Kramer brings forth certain points which if followed can help you avoid headache. He says that if you spend a large amount of time sitting in one position in front of a computer, on sewing machine, typing or reading, a break of 30 minutes to one hour should be taken where you should stretch your head and neck through a comfortable range of notion.

Dr. Eugene Kramer further suggests that you should drink at least eight ounce of water daily to avoid dehydration which can lead to headache. He further opines that teeth clenching should be avoided. The upper teeth should never touch the lowers except when swallowing. This results in stress at the temporomandibular joints (TMJ) - the two joints that connect your jaw to your skull - leading to TMJ irritation and a form of tension headaches. In addition, Dr. Eugene Kramer suggests you to avoid some of the food triggers like caffeine, chocolates, coffee, sodas and cocoa which contain high level of stimulants. According to him, drinking alcoholic beverages should be avoided. These drinks can dehydrate and can cause headache. If the headache still persists, a chiropractor should be consulted. A chiropractor, according to Dr. Eugene Kramer, offers advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back. For more information, please browse through http://newenglandspineanddisccenter.com/

Avoid Lower Back Pain With Dr. Eugene Kramer's Tips

Dr. Eugene Kramer is a renowned chiropractor who is the founder of New England Spine and Disc Center. He studied at the Florida Atlantic University from 1988 to 1989, and finished his Bachelors Of Science from Rutgers University at Cook College. He has helped many patients to get rid of their spinal and musculoskeletal injuries, headaches and sports injuries. The main focus of Eugene Kramer D.C is to offer enhanced healthcare and exceptional lifestyle facilities to the patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. The tips offered by Dr. Eugene Kramer can help the patients avoid lower back pain.

According to Dr. Eugene Kramer, the susceptibility of low back to injury and pain is due to the fact that low back, like the neck is very unstable part of the spine. This instability allows us to bend, pick something, but at the cost of increased risk of back injury. Dr. Kramer has mentioned few causes of back pain like subluxations, disc herniations, sprains, strains and spasms and stress. Dr. Eugene Kramer is of the opinion that chiropractic treatment for low back pain is usually pretty straightforward. Most commonly, it's simply a matter of correcting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints.

Chiropractic for the low back has been constantly proved to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effectual, cheaper and has better long-term outcomes as compared to any other treatment. Dr. Eugene Kramer is of the view that this makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine. All other treatments, such as muscle relaxants, pain killers and bed rest, only serve to decrease the symptoms of the problem and do not correct the problem itself. For more information, please browse through http://newenglandspineanddisccenter.com/

Eugene Kramer

Eugene kramer is linked with massachusetts chiropractic society (mcs)

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Prepare For Winter Sports Activities With Eugene Kramer D.C

Eugene Kramer D.C is a renowned chiropractor who was Born on the December 19, 1969, Eugene Kramer is the founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909. Kramer studied in Florida Atlantic University from 1988 until 1989 and then finished his Bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and graduated with an average of 3.2. Eugene Kramer D.C is popular since he has helped numerous patients get rid of their spinal and musculoskeletal injuries, headaches and sports injuries. He brings forth several ways through which outdoor enthusiasts can enjoy their winter sports.

Eugene Kramer D.C opines that if anyone wants to go out for skiing then he should do 10-15 squats. A person should stand with his legs and shoulder width apart, knees aligned over the feet. Slowly lower the buttocks as one bend the knees over the feet. Stand up straight again. While skating, one should do several lunges. A moderately advanced step should be taken with one foot and let the back knee come down to the floor while keeping the shoulders in position over the hips. Eugene Kramer D.C further suggests that cool-down stretching for all of these sports should never be forgotten. Some more knees-to-chest stretches or repetitive squatting movements should be done at the bottom of the sledding hill, for instance, before trudging back up to restore flexibility.

Eugene Kramer D.C further opines that one of the most loved winter activities is shoveling snow. But before doing that certain measure should be taken like layers of clothing should be worn so that the muscles are warm and flexible. He further adds that while shoveling, snow should be pushed straight ahead instead of throwing it away. Frequent breaks should be taken to take the strain off the muscles. For more information, please browse through http://newenglandspineanddisccenter.com/

Dr. Eugene Kramer Brings Forth The Positive Effects Of Chiropractic Care

Born on December 19, 1969, Dr. Eugene Kramer is the founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909. He studied at the Florida Atlantic University from 1988 until 1989 and then finished his Bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and he graduated with a 3.2 average. He has been providing the patients with the treatment of spinal and musculoskeletal injuries, headaches and sports injuries. The main focus of his clinic is to offer enhance healthcare and exceptional lifestyle facilities to the patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Dr. Eugene Kramer brings forth the positive effects of chiropractic care.

Dr. Eugene Kramer suggests that our body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly. For every individual to work properly, he needs to take care of his body and treat it well. According to Dr. Eugene Kramer, health is not simply feeling fine, for the problems may progress for years without causing any symptoms. He further says that one can enrich his life with good health by living a wellness lifestyle. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children suffering from back pain. In addition, doctors of chiropractic can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits.

Dr. Eugene Kramer opines that in order to be truly healthy, it is vital that your nervous system be functioning free of interference from subluxations. Chiropractors are the only health professionals trained in the detection, location, and correction of the vertebral subluxation complex through chiropractic care. For more information, please browse through http://newenglandspineanddisccenter.com/

Avoid Chronic Back pain With Dr. Eugene Kramer’s Suggestions

Born on December 19, 1969, Dr. Eugene Kramer is the founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909. He studied at the Florida Atlantic University from 1988 until 1989 and then finished his Bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and graduated with an average of 3.2. Dr. Eugene Kramer is a well known name in the Chiropractic world. He has helped many patients get rid of their spinal and musculoskeletal injuries, headaches and sports injuries. Dr. Kramer brings forth few suggestions which if followed can help you avoid chronic back pain.

According to Dr. Eugene Kramer, Back pain is a common ailment in the Unites States. The surprising fact is that the risk of back pain is higher in children as compared to the adults. Dr. Kramer opines that one should make sure that the child's backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will make the child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps. The backpack should never hang more than four inches below the waistline. Dr. Eugene Kramer further says that a backpack that hangs too low increases the weight on the shoulders, causing the child to lean forward when walking. The best solution is to opt for a backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back.

Dr. Eugene Kramer suggests that if a child experiences any pain or discomfort resulting from backpack use, a chiropractic doctor should be called immediately. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. In addition, doctors of chiropractic can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits. For more information, please browse through http://newenglandspineanddisccenter.com/
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Eugene Kramer D.C Shares Knowledge On The Significance Of Right Posture

Eugene Kramer D.C, founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909, is a renowned chiropractor who graduated with a Degree of Chiropractic from the reputed New York Chiropractic College. His patients have been able to pursue superior treatment of spinal and musculoskeletal injuries, headaches and sports injuries under his guidance. Eugene Kramer D.C shares his knowledge on the significance of a right posture. According to him, to few people a good posture simply means sitting and standing straight. But only few realize the importance of a good posture to our health and performance.

According to Eugene Kramer D.C, the human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. A good posture is as important as exercising, eating right, sleeping well and avoiding harmful substances like drugs, tobacco and alcohol. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, one cannot really be physically fit and can actually damage his/her spine every time they exercise.

Eugene Kramer D.C further opines that a poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work. According to him, there are ways through which bad posture and physical problems can be eliminated. The first is by eliminating as much "bad" stress from the body as possible. Bad stress includes all the factors, habits, or stressors that cause the body to deviate from its structural center. The second way according to Eugene Kramer D.C is by applying "good" stress on the body in an effort to move the posture back toward the center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to the physical environment, all designed to help correct the posture. For more information, please browse through http://newenglandspineanddisccenter.com/

Dr. Eugene Kramer Shares Chiropractic Myths And Realities

Dr. Eugene Kramer is a celebrated Chiropractor who attended Florida Atlantic University in 1988 to 1989 and also pursued his Bachelor’s Degree in Science from the reputed Rutgers University at Cook College. He graduated with majors in Animal science with an average of 3.2. He then pursued his internship at the Levittown Health Center on Long Island. He also worked at Somerset Veterinary Group when he was studying in the college. His job was to assist the veterinarians perform surgeries, take x-rays and administer animal care in the form of medication application. Dr. Eugene Kramer shares chiropractic myths and realities.

According to Dr. Eugene Kramer, chiropractors are not given equal importance as the medical doctors. People are of the view that chiropractors are not the real doctors. In fact the truth is that just like medical doctors, chiropractors are professionals who are subject to the same type of testing procedures, licensing and monitoring by state and national peer-reviewed boards. Dr. Eugene Kramer further opines that the biggest difference between the chiropractors and medical doctors is the preferred method of curing people. Chiropractors provide physical solutions -- adjustments, exercises, stretches, muscle therapy -- to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches, and poor posture.

Another myth prevalent according to Dr. Eugene Kramer is that once you start visiting a chiropractor means a life time visit. Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime. Dr. Eugene Kramer says that although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle. For more information, please browse through http://newenglandspineanddisccenter.com.