Eugene Kramer D.C Gives Tips To Make Your Pregnancy A Less Painful Experience

Eugene Kramer D.C is a renowned doctor who has an extensive experience of dealing with patients and providing them with advanced healthcare. His patients have been able to pursue superior treatment of spinal and musculoskeletal injuries, headaches and sports injuries under his guidance. Presently, he is based in R.I. and practicing privately. Eugene Kramer D.C graduated with a Degree of Chiropractic from the reputed New York Chiropractic College. His clinic offers enhanced healthcare and exceptional lifestyle facility to patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Eugene Kramer D.C gives tips to make your pregnancy a less painful experience.

Half of all expectant mothers develop back pain during some point of their pregnancy, says Eugene Kramer D.C. He further says that chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced and creates an environment for an easier and safer delivery. According to Eugene Kramer, one should be sure to get adjusted regularly. A healthy skeletal structure and nervous system function can be maintained throughout the pregnancy and during delivery. He suggests pregnant mothers to wear flat shoes with arch support. This is because the feet become more prone to injuries during pregnancy due to rapidly increasing body weight.

Eugene Kramer D.C further opines that some gentle exercise should be done each day. Cardiovascular exercises like swimming, walking or stationary cycling are safer for pregnant women. Activities that involves jerking or bouncing movements should be avoided. Incase any unusual symptom like nausea, dizziness or weakness is experienced, exercise should be stopped immediately. Eugene Kramer D.C is of the view that several small meals and snacks should be consumed every few hours rather than three full meals the whole day. For more information, please browse through http://newenglandspineanddisccenter.com/.

Dr. Eugene Kramer Brings Forth Garden Fitness Stretches To Save Your Back

Dr. Eugene Kramer, a knowledgeable chiropractor who attended Florida Atlantic University in 1988 to 1989. He pursued his Bachelor’s Degree in Science from one of the reputed colleges- Rutgers University at Cook College and graduated with majors in Animal Science with an average of 3.2. According to Dr. Eugene Kramer, the best way to fight the pain, emotional stress, and missed work that may accompany a spinal problem is to prevent it from happening in the first place. Dr. Kramer brings forth garden fitness stretches to save your back while pulling weeds.

Dr. Eugene Kramer says that gardening can be enjoyable but it is important to stretch your muscles before reaching out for your gardening tools. According to him, before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. He further suggests to do “hug your best friend”. Wrap your arms around yourself and rotate to one side stretching as far as you can comfortably go. Hold for 10 seconds and reverse.

Another stretch according to Dr. Eugene Kramer is that while sitting, you should prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. He further says that another stretch which is beneficial is to stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Dr. Eugene Kramer opines that you should be aware of your body technique, body form and correct posture while gardening. Kneel, don't bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced, says Dr. Kramer. For more information, please browse through http://newenglandspineanddisccenter.com/

Do's And Don'ts for Avoiding Headache By Dr. Eugene Kramer

Dr. Eugene Kramer, born on December 19, 1969 is the founder of New England Spine and Disc center. A scholar of Florida Atlantic University from 1988 to 1989, he finished his bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and he graduated with a 3.2 average. The patients at his clinic are offered with enhanced healthcare and exceptional lifestyle facilities by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Dr. Eugene Kramer brings forth the do's and don'ts for avoiding headache.

According to Dr. Kramer, headaches have many causes or triggers which may include food, environmental stimuli like noises, lights, stress etc. and behaviors like insomnia, excessive exercise, changes in the blood sugar etc. To avoid headache, Dr. Eugene Kramer brings forth certain points which if followed can help you avoid headache. He says that if you spend a large amount of time sitting in one position in front of a computer, on sewing machine, typing or reading, a break of 30 minutes to one hour should be taken where you should stretch your head and neck through a comfortable range of notion.

Dr. Eugene Kramer further suggests that you should drink at least eight ounce of water daily to avoid dehydration which can lead to headache. He further opines that teeth clenching should be avoided. The upper teeth should never touch the lowers except when swallowing. This results in stress at the temporomandibular joints (TMJ) - the two joints that connect your jaw to your skull - leading to TMJ irritation and a form of tension headaches. In addition, Dr. Eugene Kramer suggests you to avoid some of the food triggers like caffeine, chocolates, coffee, sodas and cocoa which contain high level of stimulants. According to him, drinking alcoholic beverages should be avoided. These drinks can dehydrate and can cause headache. If the headache still persists, a chiropractor should be consulted. A chiropractor, according to Dr. Eugene Kramer, offers advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back. For more information, please browse through http://newenglandspineanddisccenter.com/

Avoid Lower Back Pain With Dr. Eugene Kramer's Tips

Dr. Eugene Kramer is a renowned chiropractor who is the founder of New England Spine and Disc Center. He studied at the Florida Atlantic University from 1988 to 1989, and finished his Bachelors Of Science from Rutgers University at Cook College. He has helped many patients to get rid of their spinal and musculoskeletal injuries, headaches and sports injuries. The main focus of Eugene Kramer D.C is to offer enhanced healthcare and exceptional lifestyle facilities to the patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. The tips offered by Dr. Eugene Kramer can help the patients avoid lower back pain.

According to Dr. Eugene Kramer, the susceptibility of low back to injury and pain is due to the fact that low back, like the neck is very unstable part of the spine. This instability allows us to bend, pick something, but at the cost of increased risk of back injury. Dr. Kramer has mentioned few causes of back pain like subluxations, disc herniations, sprains, strains and spasms and stress. Dr. Eugene Kramer is of the opinion that chiropractic treatment for low back pain is usually pretty straightforward. Most commonly, it's simply a matter of correcting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints.

Chiropractic for the low back has been constantly proved to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effectual, cheaper and has better long-term outcomes as compared to any other treatment. Dr. Eugene Kramer is of the view that this makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine. All other treatments, such as muscle relaxants, pain killers and bed rest, only serve to decrease the symptoms of the problem and do not correct the problem itself. For more information, please browse through http://newenglandspineanddisccenter.com/

Eugene Kramer

Eugene kramer is linked with massachusetts chiropractic society (mcs)

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