Thursday, January 27, 2011

Avoid Chronic Back pain With Dr. Eugene Kramer’s Suggestions

Born on December 19, 1969, Dr. Eugene Kramer is the founder of New England Spine and Disc Center located at 1345 Westminster Street, Providence, R.I. 02909. He studied at the Florida Atlantic University from 1988 until 1989 and then finished his Bachelors of Science from Rutgers University at Cook College. His official major was Animal Science and graduated with an average of 3.2. Dr. Eugene Kramer is a well known name in the Chiropractic world. He has helped many patients get rid of their spinal and musculoskeletal injuries, headaches and sports injuries. Dr. Kramer brings forth few suggestions which if followed can help you avoid chronic back pain.

According to Dr. Eugene Kramer, Back pain is a common ailment in the Unites States. The surprising fact is that the risk of back pain is higher in children as compared to the adults. Dr. Kramer opines that one should make sure that the child's backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will make the child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps. The backpack should never hang more than four inches below the waistline. Dr. Eugene Kramer further says that a backpack that hangs too low increases the weight on the shoulders, causing the child to lean forward when walking. The best solution is to opt for a backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back.

Dr. Eugene Kramer suggests that if a child experiences any pain or discomfort resulting from backpack use, a chiropractic doctor should be called immediately. Doctors of chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. In addition, doctors of chiropractic can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits. For more information, please browse through

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