Monday, February 28, 2011

Eugene Kramer D.C Gives Tips To Make Your Pregnancy A Less Painful Experience

Eugene Kramer D.C is a renowned doctor who has an extensive experience of dealing with patients and providing them with advanced healthcare. His patients have been able to pursue superior treatment of spinal and musculoskeletal injuries, headaches and sports injuries under his guidance. Presently, he is based in R.I. and practicing privately. Eugene Kramer D.C graduated with a Degree of Chiropractic from the reputed New York Chiropractic College. His clinic offers enhanced healthcare and exceptional lifestyle facility to patients by focusing on teaching and practicing the true principles of unparalleled chiropractic wellness care. Eugene Kramer D.C gives tips to make your pregnancy a less painful experience.

Half of all expectant mothers develop back pain during some point of their pregnancy, says Eugene Kramer D.C. He further says that chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced and creates an environment for an easier and safer delivery. According to Eugene Kramer, one should be sure to get adjusted regularly. A healthy skeletal structure and nervous system function can be maintained throughout the pregnancy and during delivery. He suggests pregnant mothers to wear flat shoes with arch support. This is because the feet become more prone to injuries during pregnancy due to rapidly increasing body weight.

Eugene Kramer D.C further opines that some gentle exercise should be done each day. Cardiovascular exercises like swimming, walking or stationary cycling are safer for pregnant women. Activities that involves jerking or bouncing movements should be avoided. Incase any unusual symptom like nausea, dizziness or weakness is experienced, exercise should be stopped immediately. Eugene Kramer D.C is of the view that several small meals and snacks should be consumed every few hours rather than three full meals the whole day. For more information, please browse through

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